Insomniac

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This product will help you identify the symptoms and risk factors of insomnia. You will discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also, you will learn how to get rid of insomnia using natural and artificial remedies.

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The science behind insomnia and how you can prevent insomnia from taking over your life

How brainwaves can affect an insomniac's sleeping patterns

How insomnia can destroy your life, relationship and productivity

Ways to cure insomnia using natural and artificial remedies

Healthy lifestyle modifications anyone can apply for good sleep

Effective night routine habits for high quality sleep

Size

2.58 MB

Length

70 pages